How To Find Happiness Blog

It’s one of those things that all parents want to provide for their children and one of those things that many feel they do not know how to do: raise a self-confident child. Self-esteem oftentimes seems like a fragile, distant thing that we all know what it is but don’t know how to develop. Your self-esteem is a compilation of how you feel about yourself. It encompasses everything from your confidence in relationships, to your body image, to your work life. So how do you foster this “thing” in your children?

We teach our children “honesty is the best policy.” This applies to how we deal with our children as much as it does expecting them to be honest with us. When it comes to your child’s self-esteem, he or she will know or be able to sense if you are not being honest. For example, if art is not your child’s top skill, don’t say that his or her drawing is the best you’ve ever seen. Your child will know it’s not, and will not believe you the next time you say something meant to be positive, no matter how honest it is. Instead, tell your child something genuine about the piece or the effort. Make non-judgmental statements such as, “You really used your imagination in making the flowers many different colors.” This simply states your observation, rather than a false statement.

Also, understand that your child and your child’s behavior are two separate things. This can be very hard to remember, particularly when your child is acting out in ways that make you crazy or that are unsafe. However, when you discipline your child for the behavior rather than the person, you can positively influence and foster self esteem. Why? If your child feels that you are mad, because of who he or she is as a person rather than for the behavior, this can negatively affect your child’s self-esteem. Using “I” statements helps with this. Say something like, “I don’t like it when you leave your toys scattered all over the floor,” which also addresses the behavior, rather than, “You are a slob,” which attacks their character.

Let your child make some decisions. Children are in a situation where everyone else is constantly telling them what to do, when to do it, where to go, and more. When children are allowed to make some choices, even if it’s something small, they learn to be self-reliant. You don’t want your children growing up feeling dependent on others for direction. Simple choices such as what to wear (you can offer two or three choices) or choosing a special lunch item will foster your child’s being able to think independently.

Encourage your children to try new things. While there’s nothing wrong with encouraging your child’s talents–this will help build self-confidence as well–it’s also important that your children learn to experiment. Trying new things helps everyone overcome fears of the unknown and helps us learn to deal with success and failure. If a child never learns to try new things, this can create problems later in life. After all, most people do not live in world where everything is the same day after day. Life is constantly changing, whether it’s a move to a new city or starting a new career. If children are experienced at trying new things, even if small, life’s bigger transitions will be much easier–such as leaving for college and starting a career.

These are, of course, only a few things you can do to help develop your child’s self-confidence. The important thing to remember is that it is an ongoing process. The little things do add up, even if they seem unimportant. This can be helpful to keep in mind, particularly when something as important as developing your child’s self esteem feels like a monumental task. It doesn’t have to be! Taking time to recognize your child for the wonderful person he or she is, combined with a few techniques and consistency will go a long way toward raising a healthy, confident adult.

The process of human change begins within us. We all have tremendous potential. We all desire good results from our efforts. Most of us are willing to work hard and to pay the price that success and happiness demand.

Each of us has the ability to put our unique human potential into action and to acquire a desired result. But the one thing that determines the level of our potential, that produces the intensity of our activity, and that predicts the quality of the result we receive is our attitude.

Attitude determines how much of the future we are allowed to see. It decides the size of our dreams and influences our determination when we are faced with new challenges. No other person on earth has dominion over our attitude. People can affect our attitude by teaching us poor thinking habits or unintentionally misinforming us or providing us with negative sources of influence, but no one can control our attitude unless we voluntarily surrender that control.

No one else “makes us angry.” We make ourselves angry when we surrender control of our attitude. What someone else may have done is irrelevant. We choose, not they. They merely put our attitude to a test. If we select a volatile attitude by becoming hostile, angry, jealous or suspicious, then we have failed the test. If we condemn ourselves by believing that we are unworthy, then again, we have failed the test.

If we care at all about ourselves, then we must accept full responsibility for our own feelings. We must learn to guard against those feelings that have the capacity to lead our attitude down the wrong path and to strengthen those feelings that can lead us confidently into a better future.

If we want to receive the rewards the future holds in trust for us, then we must exercise the most important choice given to us as members of the human race by maintaining total dominion over our attitude. Our attitude is an asset, a treasure of great value, which must be protected accordingly. Beware of the vandals and thieves among us who would injure our positive attitude or seek to steal it away.

Having the right attitude is one of the basics that success requires. The combination of a sound personal philosophy and a positive attitude about ourselves and the world around us gives us an inner strength and a firm resolve that influences all the other areas of our existence.

To Your Success, Jim Rohn

——-

Article by Jim Rohn, America’s Foremost Business Philosopher. To subscribe to the Free Jim Rohn Weekly E-zine go to here.

Positive emotional energy is the key to health, happiness and wellbeing. The more positive you are, the better your life will be in every area.

Your Main Energy Source

Here’s the important point. Positive emotions give you energy, while negative emotions deplete your energy. When you are excited and happy and are interacting with people you love and enjoy, you sparkle with energy and enthusiasm. When you are angry or depressed, or negative for any reason, you feel tired and frustrated and, eventually, burned out.

You Burn A Lot of Energy

It takes 1,000 units of physical energy to operate your body and you do not do physical labor, that physical energy can be refined in your body to produce 100 units of emotional energy.

Emotional energy is a far more refined form of energy, and it is absolutely essential to healthy emotional functioning.

Creating Mental Energy

If you do not consume all your energy units in the expression of negative emotions, such as fear, doubt, anger, and resentment, your emotional energies are conserved. If your energy is conserved at one level, your body continues to refine it into higher and better energy. 100 units of emotional energy thus conserved will be refined by your body into 10 units of mental energy.

Anger Is A Killer

You’ve probably heard someone described as “shaking with anger.” When a person is shaking with anger, it is an indication that he has burned up the glucose or sugar-based energy in his system, and he is actually weak from his angry outburst.

The Benefits of Pausing

All successful people are very productive. They work longer hours and they work better hours. They get a lot more done than the average person. They get paid more and promoted faster. They are highly respected and esteemed by everyone around them. They become leaders and role models. Inevitably, they rise to the top of their fields and to the top of their income ranges, and so can you.

Don’t Take Things Personally

They stand back and refuse to take things personally. They do not allow themselves to get drawn into arguments or other people’s problems. They save their energy for more productive purposes.

The whole purpose of physical relaxation is to allow yourself to recharge your emotional and mental batteries. You don’t engage in physical relaxation so much to relax your physical body because it’s likely you don’t work that hard with your body.

The aim of rest and relaxation is more to build up your mental and emotional energies and thereby improve the overall quality of your life.

Keep Yourself Calm

Another characteristic of very successful people is that they keep themselves calm much longer than the average person does. They are more relaxed, more genial, and more in control of their emotions. They are very aware that expressions of negative emotion deprive them of the energy they need to be effective in the more important things they do. They don’t allow themselves to become upset or angry over little things, or even over large things. They remain objective and detached.

Action Exercises

Here are three things you can do immediately to put these ideas into action:

First, keep your thoughts on your dreams and goals, and keep them off of the things and people that cause you stress and negative emotions. This is not easy, but it’s very important.

Second, preserve your emotional energy by staying calm and positive in difficult situations rather than allowing yourself to be upset or angry.

Third, take ample time to rest completely so you can recharge your physical and emotional batteries. The better rested you are, the more effective you will be.

———————-
Article by Brian Tracy

Get Brian Tracy’s 21 Success Secrets of Self-Made Millionaires for FREE! “Did you know that every 60 seconds someone else in the world becomes a Millionaire?” Wouldn’t it be great to know their secrets? Their formulas? The little-known facts? Well now you can - and ALL for FREE! Absolutely no commitments and no strings attached. Get it Get it here.

One of the major reasons why we fail to find happiness or to create a unique lifestyle is because we have not yet mastered the art of being.

While we are home our thoughts are still absorbed with solving the challenges we face at the office. And when we are at the office we find ourselves worrying about problems at home.

We go through the day without really listening to what others are saying to us. We may be hearing the words, but we aren’t absorbing the message.

As we go through the day we find ourselves focusing on past experiences or future possibilities. We are so involved in yesterday and tomorrow that we never even notice that today is slipping by.

We go through the day rather than getting something from the day. We are everywhere at any given moment in time except living in that moment in time.

Lifestyle is learning to be wherever you are. It is developing a unique focus on the current moment, and drawing from it all of the substance and wealth of experience and emotions that it has to offer. Lifestyle is taking time to watch a sunset. Lifestyle is listening to silence. Lifestyle is capturing each moment so that it becomes a new part of what we are and of what we are in the process of becoming. Lifestyle is not something we do; it is something we experience. And until we learn to be there, we will never master the art of living well.

To Your Success, Jim Rohn

——-
Article by Jim Rohn, America’s Foremost Business Philosopher. To subscribe to the Free Jim Rohn Weekly E-zine go to here.

We convince ourselves that life will be better after we get married, have a baby, then another.

Then we are frustrated that the kids aren’t old enough and we’ll be more content when they are.

After that, we’re frustrated that we have teenagers to deal with.

We will certainly be happy when they are out of that stage.

We tell ourselves that our life will be complete when our spouse gets his or her act together, when we get a nicer car, are able to go on a nice vacation, when we retire.

The truth is, there’s no better time to be happy than right now.

If not now, when?

Your life will always be filled with challenges.

It’s best to admit this to yourself and decide to be happy anyway.

One of my favorite quotes comes from Alfred D Souza. He said,

“For a long time it had seemed to me that life was about to begin - real life.

But there was always some obstacle in the way, Something to be gotten through first, some unfinished business, time still to be served, or a debt to be paid.

Then life would begin. At last it dawned on me that these obstacles were my “life”.

This perspective has helped me to see that there is no way to happiness.

Happiness is the way. So, treasure every moment that you have and treasure it more because you shared it with someone special, special enough to spend your time…and remember that time waits for no one.

So, stop waiting until you finish school,

until you go back to school, until you lose ten pounds,

until you gain ten pounds, until you have kids, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced,

until Friday night, until Sunday morning,

until you get a new car or home, until your car or home is paid off, until spring, until summer, until fall, until winter, until you are off welfare, until the first or fifteenth, until your song comes on, until you’ve had a drink, until you’ve sobered up, until you die, until you are born again to decide that there is no better time than right now to be happy.

Happiness is a journey, not a destination.

(Author Unknown)

This teenager lived alone with his father, and the two of them had a very special relationship. Even though the son was always on the bench, his father was always in the stands cheering at his football games. He never missed a game.

This young man was still the smallest of the class when he entered high school. His father continued to encourage him but also made it very clear that he did not have to play football if he didn’t want to. But the young man loved football and decided to hang in there. He was determined to try his best at every practice, and perhaps he’d get to play when he became a senior.

All through high school he never missed a practice nor a game, but remained a bench warmer all four years. His faithful father was always in the stands, always with words of encouragement for him.

When the young man went to college, he decided to try out for the football team as a “walk-on.” Everyone was sure he could never make the cut, but he did. The coach admitted that he kept him on the roster because he always puts his heart and soul to every practice, and at the same time, provided the other members with the spirit and hustle they badly needed. The news that he had survived the cut thrilled him so much that he rushed to the nearest phone and called his father. His father shared his excitement and was sent season tickets for all the college games.

This persistent young athlete never missed practice during his four years at college, but he never got to play in the game. It was the end of his senior football season, and as he trotted onto the practice field shortly before the big playoff game, the coach met him with a telegram. The young man read the telegram and he became deathly silent. Swallowing hard, he mumbled to the coach, “My father died this morning. Is it all right if I miss practice today?” The coach put his arm gently around his shoulder and said, “Take the rest of the week off, son. And don’t even plan to come back to the game on Saturday.”

Saturday arrived, and the game was not going well. In the third quarter, when the team was ten points behind, a silent young man quietly slipped into the empty locker room and put on his football gear. As he ran onto the sidelines, the coach and his players were astounded to see their faithful teammate back so soon.

“Coach, please let me play. I’ve just got to play today,” said the young man. The coach pretended not to hear him. There was no way he wanted his worst player in this close playoff game. But the young man persisted, and finally feeling sorry for the kid, the coach gave in. “All right,” he said. “You can go in.”

Before long, the coach, the players and everyone in the stands could not believe their eyes. This little unknown, who had never played before was doing everything right. The opposing team could not stop him. He ran, he passed, blocked and tackled like a star. His team began to triumph.

The score was soon tied. In the closing seconds of the game, this kid intercepted a pass and ran all the way for the winning touchdown. The fans broke loose. His teammates hoisted him onto their shoulders. Such cheering you’ve never heard!

Finally, after the stands had emptied and the team had showered and left the locker room, the coach noticed that the young man was sitting quietly in the corner all alone. The coach came to him and said, “Kid, I can’t believe it. You were fantastic! Tell me what got into you? How did you do it?”

He looked at the coach, with tears in his eyes, and said, “Well, you knew my dad died, but did you know that my dad was blind?” The young man swallowed hard and forced a smile, “Dad came to all my games, but today was the first time he could see me play, and I wanted to show him I could do it!”

- Source Unknown

Is thankfulness a survival skill? Perhaps most of you would respond with, “No, Jim, thankfulness is not key to survival”, and I would tend to agree with you. Most of us have probably already solved the necessary problems of survival, gone beyond that and are now working to achieve our desires. But let me give you this key phrase, “Learn to be thankful for what you already have, while you pursue all that you want.” I believe one of the greatest and perhaps one of the simplest lessons in life we can learn is to be thankful for what we have already received and accomplished.

Both the years and the experiences have brought me here to where I stand today, but it is the thankfulness that opened the windows of opportunities, of blessings, of unique experiences to flow my way. My gratitude starts with my parents who raised me, gave me an incredible foundation that has lasted me all of these years and continues with the mentors that I’ve met along the way who absolutely changed and revolutionized my life, my income, my bank account, my future. I am also very thankful for the people, the associations, for the ideas, for the chance to work and labor, and to produce results, all of that has brought me to this place, to this weekend. I’m grateful for it all.

What a unique opportunity each one of you here has, so many of us; representing different countries, nations and cultures, to appreciate the uniqueness of our own experiences that has brought us all here, together, for these three days to learn new skills and sharpen old ones. For the countries we represent; we have freedom and liberty. These are extraordinary times, about eleven years ago the walls came tumbling down, in Germany, and it started a wave of democracy and freedom like the world has never seen before. We as a country and as a world have so much to be thankful for. Always start with thanksgiving; be thankful for what you already have and see the miracles that come from this one simple act.

Now thankfulness is just the beginning; next, you’ve got to challenge yourself to produce. Produce more ideas than you need for yourself so you can share and give your ideas away. That is called fruitfulness and abundance. Here’s what I think fruitfulness and abundance mean - to go to work on producing more than you need for yourself so you can begin blessing others, blessing your nation and blessing your enterprise. Once abundance starts to come, once someone becomes incredibly productive, it’s amazing what the numbers turn out to be. But to begin this incredible process of blessing, it often starts with the act of thanksgiving and gratitude, being thankful for what you already have and for what you’ve already done. Begin the act of thanksgiving today and watch the miracles flow your way.

——-
Article by Jim Rohn, America’s Foremost Business Philosopher. To subscribe to the Free Jim Rohn Weekly E-zine go to here.

You may have a thousand different goals over the course of your lifetime, but they all will fall into one of four basic categories. Everything you do is an attempt to enhance the quality of your life in one or more of these areas.

The Key to Happiness

The first category is your desire for happy relationships. You want to love and be loved by others. You want to have a happy, harmonious home life. You want to get along well with the people around you, and you want to earn the respect of the people you respect. Your involvement in social and community affairs results from your desire to have happy interactions with others and to make a contribution to the society you live in.

Enjoy Your Work

The second category is your desire for interesting and challenging work. You want to make a good living, of course, but more than that, you want to really enjoy your occupation or profession. The very best times of your life are when you are completely absorbed in your work.

Become Financially Independent

The third category is your desire for financial independence. You want to be free from worries about money. You want to have enough money in the bank so that you can make decisions without counting your pennies. You want to achieve a certain financial state so that you can retire in comfort and never have to be concerned about whether or not you have enough money to support your lifestyle. Financial independence frees you from poverty and a need to depend upon others for your livelihood. If you save and invest regularly throughout your working life, you will eventually reach the point where you will never have to work again.

Enjoy Excellent Health

The fourth and final category is your desire for good health, to be free of pain and illness and to have a continuous flow of energy and feelings of well-being. In fact, your health is so central to your life that you take it for granted until something happens to disrupt it.

Peace of Mind Is The Key

Peace of mind is essential for every one of these. The greater your peace of mind, the more relaxed and positive you are, the less stress you suffer, the better is your overall health.

The more peace of mind you have, the better are your relationships, the more optimistic, friendly and confident you are with everyone in your life. When you feel good about yourself on the inside, you do your work better and take more pride in it. You are a better boss and coworker. And the greater your overall peace of mind, the more likely you are to earn a good living, save regularly for the future and ultimately achieve financial independence.

Control Your Attention

Life is very much a study of attention. Whatever you dwell upon and think about grows and expands in your life. The more you pay attention to your relationships, the quality and quantity of your work, your finances and your health, the better they will become and the happier you will be.

Action Exercises

Here are three things you can do immediately to put these ideas into action.

First, take time on a regular basis to think about what would make you really happy in each of the four areas.

Second, set specific, measurable goals for improvement in your relationships, your health, your work and your finances and write them down.

Third, resolve to do something every day to increase the quality of some area of your life - and then keep your resolution.

———————-
Article by Brian Tracy

Get Brian Tracy’s 21 Success Secrets of Self-Made Millionaires for FREE!
“Did you know that every 60 seconds someone else in the world becomes a Millionaire?”
Wouldn’t it be great to know their secrets? Their formulas? The little-known facts? Well now you can - and ALL for FREE! Absolutely no commitments and no strings attached.
Get it Get it here.

One day, when I was a freshman in high school, I saw a kid from my class was walking home from school. His name was Kyle. It looked like he was carrying all of his books. I thought to myself, “Why would anyone bring home all his books on a Friday? He must really be a nerd.”

I had quite a weekend planned (parties and a football game with my friends tomorrow afternoon), so I shrugged my shoulders and went on. As I was walking, I saw a bunch of kids running toward him. They ran at him, knocking all his books out of his arms and tripping him so he landed in the dirt.

His glasses went flying, and I saw them land in the grass about ten feet from him. He looked up and I saw this terrible sadness in his eyes. My heart went out to him. So, I jogged over to him and as he crawled around looking for his glasses, I saw a tear in his eye. As I handed him his glasses, I said, “Those guys are jerks. They really should get lives.” He looked at me and said, “Hey thanks!” There was a big smile on his face. It was one of those smiles that showed real gratitude.

I helped him pick up his books, and asked him where he lived. As it turned out, he lived near me, so I asked him why I had never seen him before. He said he had gone to private school before now. I would have never hung out with a private school kid before. We talked all the way home, and I carried his books.

He turned out to be a pretty cool kid. I asked him if he wanted to play football on Saturday with me and my friends. He said yes. We hung all weekend and the more I got to know Kyle, the more I liked him. And my friends thought the same of him.

Monday morning came, and there was Kyle with the huge stack of books again. I stopped him and said, “Damn boy, you are gonna really build some serious muscles with this pile of books everyday!” He just laughed and handed me half the books. Over the next four years, Kyle and I became best friends. When we were seniors, began to think about college. Kyle decided on Georgetown, and I was going to Duke. I knew that we would always be friends, that the miles would never be a problem.

He was going to be a doctor, and I was going for business on a football scholarship. Kyle was valedictorian of his class. I teased him all the time about being a nerd. He had to prepare a speech for graduation. I was so glad it wasn’t me having to get up there and speak.

Graduation day, I saw Kyle. He looked great. He was one of those guys that really found himself during high school. He filled out and actually looked good in glasses. He had more dates than me and all the girls loved him! Boy, sometimes I was jealous.

Today was one of those days. I could see that he was nervous about his speech. So, I smacked him on the back and said, “Hey, big guy, you’ll be great!” He looked at me with one of those looks (the really grateful one) and smiled. “Thanks,” he said.

As he started his speech, he cleared his throat, and began. “Graduation is a time to thank those who helped you make it through those tough years. Your parents, your teachers, your siblings, maybe a coach…but mostly your friends. I am here to tell all of you that being a friend to someone is the best gift you can give them. I am going to tell you a story.”

I just looked at my friend with disbelief as he told the story of the first day we met. He had planned to kill himself over the weekend. He talked of how he had cleaned out his locker so his Mom wouldn’t have to do it later and was carrying his stuff home. He looked hard at me and gave me a little smile. “Thankfully, I was saved. My friend saved me from doing the unspeakable.” I heard the gasp go through the crowd as this handsome, popular boy told us all about his weakest moment.

I saw his mom and dad looking at me and smiling that same grateful smile. Not until that moment did I realize its depth.

(Source Unknown)

Exactly how do we go about pursuing happiness? We know happiness is far more than just money, fame or power. There are lots of people who have all three who are not especially happy. What are the secrets to living a happy, fulfilling life? Are there reliable road maps to happiness?

If you want to live a happy life, study happy people. Understand what they do, appreciate why it works so well and then adopt their behaviors and beliefs. This is the approach that was used to develop the Happiness Habit: Skills & Strategies of Habitually Happy People which will be released in book form later this year. Here are some secrets from habitually happy people:

Cultivate a sense of fun and share it with everyone you meet. Habitually happy people actually try to have a good time all of the time. Nay sayers cry, “Don’t be silly, you can’t expect to have a good time all of the time!” Habitually Happy people reply, “I can!” Or, “with an attitude like that you will never be happy!”

Exercise your freedom to choose happiness. Decide who you want to become, what kind of person you want to be. Define yourself as a happy, spiritually successful person. Let that goal become a sort of role that is genuine and authentic for you. Try to be your Best Self all of the time. When we don’t consciously decide what sort of person we want to be, our environment and experiences tend to define our identity and our destiny for us.

Rebel against people or situations that try to drag your spirits down. Don’t willingly or easily hand control of your thoughts, actions, feelings and well-being over to outside circumstances that can rob your happiness. Cultivate an indomitably strong, good spirit.

Choose emotional independence. Decide how you want to think and feel. Just because something bad happens, that doesn’t mean you have to feel sad. Remember, you must be at your best to do your best. Choose actions and attitudes that help you to succeed and be happy.

Make Goodness a Guiding Goal. We are always amazed how truly happy genuinely good people are. “Goodness for goodness sake,” one said. Habitually happy people are especially kind, caring and compassionate. The Dutch proverb that says, “Happy people are never wicked” was proven by our research.

Give freely and without strings attached. Habitually happy people are genuinely altruistic, they do good for the joy of doing good. They give without strings attached, they do not give just in order to get. Goodness is it’s own reward. They rarely pass up an opportunity to do good when it costs them little or risks them little.

Don’t be a people pleaser. Enjoy sharing joy and making other people happy, but don’t depend on other people’s approval to be happy yourself. We can feel good simply by knowing we have done well.

Take care of yourself, value yourself. Habitually happy people value their time, their talents and their resources. They continually develop themselves, strengthen their skills and gain a greater understanding of the world and the people around them.

Be adventuresome. Habitually happy people continually try new things and do new things to stay fresh and to constantly experience difference and change. It helps them grow and enhance their positive spirits. One commented, “I get bored with the same old stuff, I want each day to be new, different, something special.”

Don’t beat yourself up. Habitually happy people move from problems to solutions quickly. They know time spent dwelling on problems tends to reinforce mistakes they want to avoid. They don’t condemn themselves for errors. They channel their angst over their mistakes toward finding solutions or rectifying the problem. They do not intentionally hurt themselves.

Avoid The Fault Finding Feel Goods - Criticism, blame, ridicule, bigotry, all falsely elevate our sense of power and self worth by finding fault with something else. These feel goods are fed by a negative focus. You cannot be truly happy by continually finding fault, focusing on negatives, judging or criticizing. Habitually happy people don’t do these things and they avoid people who do.

Have high integrity and live according to your values. When you live by high, good values you can feel confident that, even if you fail, you have done YOUR best. Few things are worse than compromising your integrity and then failing. Habitually happy people cherish good values and live according to them.

Love is an active verb. Love is an action, it is something we do. It is an emotion we can decide to feel and project to others. It’s not just something that happens to us. Love propels happiness. The more we love, the happier we become.

Don’t be a snob. Happy people don’t have to feel better than others in order to feel good about themselves. They try to find something of interest and value in everyone they meet. And they try to touch each person they meet with a bright, positive spirit.

Continually celebrate success. Habitually happy people continually celebrate success, their own and other people’s success. This fuels everyone’s positive energy, confidence, desire to do well and propels people to achieve more.

Copyright 2005, Michele Moore. All Rights Reserved.

——
Michele Moore is author of the Happiness Habit Blog, http://www.HappinessBlog.com and Happiness Habit: Skills & Strategies of Habitually Happy People which will be released later this year. See www.HappinessHabit.com for more information. She writes and speaks on the subjects of happiness, sparkle and well-being from her home in Atlanta.